Wine and Wellness

Science and inspiration for healthy living with wine

Three members of the Dunn family on bicycles, with a dog alongside and a hilly landscape in the background
The Dunn family cycles Wildlake Ranch Preserve on Howell Mountain in Napa Valley. (Meg Smith)

We all know that wine can be a delicious part of a healthy lifestyle. And for those who love to eat and drink well—and we’re guessing that’s most of our readers—these pleasures become even greater when we’re focused and active each day.

Those who work in the restaurant and wine industries are no strangers to decadent meals, fine wine and some late nights. This makes staying in top physical and mental condition even more important. Many successful chefs, restaurateurs and winemakers strike this balance exceptionally well. We highlight several of these professionals, who share how sports and fitness add joy and confidence to a life in food and wine. From surfing and running to mountain biking and meditation, their stories are inspiring.

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